Pilates Options



Important: It is essential you send an enquiry email before making any product purchase. Limited spaces. Please no "Just Arrive Drop In" it is imperative that you pre-book your session.

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1 x Community Class / Introduction Class

£14.00

Inviting all new clients to pre-book a class to enjoy the experience. Full pre-screening available to assess yourself at your introduction class.

This option is great for anyone wanting to sample a single session or for a one off visit. You can choose between main group classes - to be enjoyed with great individual care or small group classes for a more intimate class experience.

Enquire for group class course pricing.

Note: that regular clients require to pre-pay for each course, this secures your space and helps manage bookings. The drop-in option is space permitting, please ensure you pre-book to secure a space.
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Pilates Online Drop-In

£8.50

Come and enjoy an online class!

A zoom recording for you to enjoy at home.
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Nourished.You

£62.00

Strength, Pilates & Franklin Method - Dynamic pelvic floor.
Small group experience.
Join a very exclusive class. Inviting you to chat, ask questions, interact with me in a safe space. Your space. Your time.
Indoor/outdoors, weather dependent.
Time to learn correct strength training techniques. Why not try lifting a little heavier? My free weights are available for use at sessions. Learn more about your pelvic musculature and understand how the combination of excercise and nutrition can help you.
No jumping, no cardio - controlled movement. Easy to follow, enjoyable and empowering.

These classes run as 6 week courses. Mondays 1:15pm, Thursdays 9:15am and Fridays 9:15am in a private HR1 location between Leominster and Hereford easily accesible off the A49. Please get in touch to find out more...

Please note: Start date TBC, start day/time subject to change. Important to pre-book and pre-pay to secure a slot.

Pilates Classes, Personal Training & Online Options

Stretching with a band, seated position

1:1 (Online & Face to Face)

One-to-one classes are available to help increase your confidence & aid in achieving your own personal goals. Perfect for everyone, whether you; play specific sports, are seeking rehabilitation, aim to build your confidence as a beginner, or simply just because you just enjoy 1-1 Pilates.


These classes can be organised via Zoom or face to face, depending on your own preference. Either way they are an excellent option for an individual experience that can be tailored entirely towards your own goals.

Want to get involved? Find out more...

  • Area
    Pialtes
  • Difficulty
    All
  • Duration
    N/A
  • Area
    Pialtes
  • Difficulty
    All
  • Duration
    N/A
Stretching with a band, seated position

Pilates Fusion

Strength Training Class

Probably my favourite way to train.
This class is a fun perfect mix - a vibrant class for all to enjoy - taught with multiple levels of choice so everyone can participate. Bringing focus to Pilates, functional strength, toning and endurance. On the mat, using optional free weights, therabands, small props & adding a feel good stretch & relaxation to finish. This is hugely popular & can be split into segments or you can enjoy the entire class. You will get fitter, stronger, improve your core control & balance working with a motivated community vibe.


Want to get involved? Find out more...

  • Area
    HIIT
  • Difficulty
    All
  • Duration
    N/A
  • Area
    Pialtes
  • Difficulty
    All
  • Duration
    N/A
Course1

Community Classes

A popular choice - group classes. Taught with full, precise instruction & clear verbal explanations. Each phase of the class from the warm up, through to main section, to the warm down is taught with optional levels & adaptations so each individual can chose the most suitable option for them.
Get in touch to book your space!

  • Area
    Pialtes / Total Tone
  • Difficulty
    All
  • Duration
    1 hour
  • Area
    Pialtes / Total Tone
  • Difficulty
    All
  • Duration
    1 hour
Personal Training

Personal Training

Enjoy one-to-one training at your own home or at my home - in my gym or in my cosy underfloor-heated studio with wonderful views of Herefordshire.

Get in touch to find out more...

  • Area
    PT
  • Difficulty
    All
  • Duration
    N/A
  • Area
    PT
  • Difficulty
    All
  • Duration
    N/A

Equipment

Please aim to arrive 10 minutes pre-session to settle into the class comfortably.
Each client is expected to bring a mat, cushion, towel & wear comfortable clothing. Bare feet, Pilates/Yoga socks are ideal. Newcomers are welcome to borrow a mat on their first visit.
If you wish to use light free-weights please bring them along. Please respect that you will be expected to arrange your own personal props - mini ball, therabands, Franklin Method balls, etc. I will signpost you where to purchase these.
The use of props can really enhance proprioception, sensory awareness & add an entirely new dimension to Pilates.


Recommendations

Hereford Chiropractic Clinic
24 East Street, Hereford, HR1 2LU
01432 352928

Osteopath - Jones Kevin
45 Barrs Court Rd, Hereford, HR1 1EQ
01432 266986

The Body Clinic Leominster
17 West St, Leominster, HR6 8EP
01568 368907

Willow Yoga Mats
https://www.willow-yoga.com


Terms & Conditions
Please respect you will be asked to agree to the T&Cs at your first session.
- All sessions for regular clients are pre-booked and pre-paid as a block course booking
- Strict guidelines on bookings
- All explained at initial session
- No refunds issued