Caldwell Pilates Logo

What is Nourished.You?

A collaboration of two highly experienced Herefordshire-based female entrepreneurs with a combined 40 years of professional expertise in exercise & nutrition.

Introducing myself & Natalie Rouse.

Welcoming all women of Herefordshire to the opportunity of experiencing a Nourished You.

Small group exercise & nutrition classes

We have designed bespoke small group classes in a safe, inclusive environment. Welcome to exercising in a bespoke setting surrounded by green space. A tranquil space to energise & calm.
Bringing you the choice to be indoors or outside surrounded by enchanting woodland. Time to immerse yourself in "you time" - talk, share, encourage, listen, learn and dedicate time to your health.

This is all part of the experience at Nourished.You.

It is time for women to feel their best- aligning exercise with nutrition. It is time to demystify the myths surrounding strength training, nutrition, menopause and the pelvic floor.

It is time to feel empowered.

With a noticeable admittance from some women not adding enough strength training consistently to their regime we want to change this as we know science informs us a stronger body transcends to a stronger mind & healthier body.

Strength training does not have to be hours in a gym on machines. We can adapt this to using free weights, therabands, own body weight & create an easily accessible great workout on a mat with minimal space required.

"I’ve have been attending Emma’s Pilates classes for a number of years some whilst pregnant, post partum, and rehabilitation after injury. The knowledge and attention to detail that Emma gives to each one of us is second to none. Everyone who attends the classes is lovely, you can walk in to any session and feel comfortable to a room full of friendly people all working at their individual levels. I’ve also had the great pleasure of attending Nourished You sessions at Emma’s bespoke home studio. I have trained with groups of wonderful women and on a one to one basis building up my strength and rehabilitation following a shoulder injury. These sessions have allowed me to build up my strength, fitness levels and confidence in myself. I look forward to each session and always feel very calm and refreshed afterwards. I’m grateful to be a part of such a wholesome fitness community."


  • - Supports your hormone journey through life - whatever your age
  • - Contributes to an improved metabolism - supports fat loss
  • - Aesthetically improve your body shape
  • - Supports bone density, help prevent or manage osteopenia & osteoporosis
  • - Reduced risk of heart disease & diabetes
  • - Compliments your endurance & other movement
  • - Reduced risk of injury - as you strengthen soft connecting tissue you support your joints
  • - Juicy joints equals improved mobility

More women are now openly talking about hormones, the effect on mood, body shape, brain fog, self image, and mental health.
We want you to feel your best in every decade of your life.

Key Information

We value our clients wellbeing & decided to create the ultimate small group exercise classes.
45 minute duration sessions.
Outside or inside if weather threatens.
Female Strength meets Pilates, the Franklin Method and the pelvic floor.
At an easy to access location between Leominster & Hereford. Just off the A49 at HR1.
It is essential that you enquire for details prior to booking to check availability.

You can find options and more info on booking here.

Women's Wellness Retreat

An entire day for you.
Intimate & bespoke here in Herefordshire.
June 8th 2024

"I was so excited, I didn't know what to expect. It was goregous, in beautiful surroundings... I am relaxed & energised"

Here in Herefordshire - a day of indulgence, time to find some inner stillness with an eclectic mix of therapies, movement, delicious food & a tranquil atmosphere. Hosted at the beautiful Orchard at Munsley, surrounded by green space in bespoke tipis.

Ladies, we warmly invite you to join us for a restorative day.

A huge welcome to all of the following incredible Herefordshire based companies who are so kindly with us, evolving to bring you this Women's Wellness Retreat.

4 x tickets remain 🎫
Our Summer Event 🌿

📣 Contact us to enter our Prize Draw to WIN your entry ticket fee.
We have created a day for you to calm the mind & body - relax & reset in this idyllic location @theorchardatmunsley.
Here is the line up of incredible Herefordshire based companies truly thank you ladies together we support - sisterhood ! 🙏
This event is a celebration of these incredible local businesses - what an eclectic combination to nourish you.
🌿A huge mention to Emma & the team @sapphiremedicalaesthetics who are our exclusive sponsors for this event .
WOW 🤩 🙏 🌿A day of holistic exercise sessions including Yoga , by @sophieatkinsontransform .
🌿Tai Chi by Enid of Goldenthreads
🌿Bespoke Pilates 🧘‍♀️by your truly.
Amy of @willow_yoga_uk will be joining us we will enjoy using the mats .
@lov_leaf 🌿the plants I am addicted to this incredible shop ! Steph will be joining us .
Holistic feel good therapies & talks .
🌿Holistic therapies by Inge @inge_holistic .
🌿The talented Ruth @ruth_rowberrymakeupartist _rowberrymakeupartist will be presenting the art of colour analysis & makeup .
🌿Kate will be delivering a Gong Sound Bath & delivering a talk on homeopathic treatment , design & takeaway your own prescribed tincture .
🌿A nourishing lunch by @olive_and_rose_events & a sumptuous afternoon tea .
🌿Boutique shopping experience including @no28interiors & @lov_leaf .
🌿Natalie @nutritionally_relentless the most impressive nutritionist talk curated for us women !
🌿FREE entry to our next workshop worth a £35 fee .
🌿We have other companies joining us / supporting this event -expect the most divine Goodie Bag .

Thank you so much 💜

@graceandkin @sapphiremedicalaesthetics @williamshandmade @therosieglowskintherapist @theflowergalleryleo @feelingpeachieuk @flikkah_ @ameliajacklifestyle

"Thank you for a very inspiring & informative day - just the right pace & with cake - a true balance …absolutely idyllic."

Retreat Tickets
Pre-buy now
This is an intimate event with limited spaces

** Special offer for a limited period! **

Referring a friend? Get a code for a further £10.00 off each if you contact us prior to your order!

Installment payment plan
Click & buy £75.
This 3 x total installments to be paid in full no later than May 30th.

Please enquire for more details.